Awesome Digital Wellbeing

A curated list of tools and apps to help you live offline in a digital world. As a developer, I spend a lot of time with my face in front a screen. Over the last couple years, I realized that I needed to take a step back. I can be a coder but not have 10 to 12 hours of screen time a day. Once I started getting myself to 6-7 hours per day, my mental health was better. I just felt generally better about everything. Here are some tools that can help you move that direction.

Podcasts 🎧

List of podcasts that discuss your digital well-being

• Offline with Jon Favreau
  1. Can Democracy Survive the Attention Wars?
  2. Fighting the Broligarchs
  3. Trump's TikTok Dilemma, Crypto Cons Debunked, and The Truth About the Loneliness Epidemic
  4. The Episode China Doesn’t Want You to Hear
  5. Lina Khan on Fighting Big Tech
  6. The Internet's Role in Electing Trump, Democrat In-Fighting & Jon Favreau's Twitter Battles
  7. Mark Zuckerberg Announces Meta Will Stop Fact Checking & Content Moderation
  8. What the Supreme Court's TikTok Ban Means for National Security and the First Amendment
  9. The Supreme Court's TikTok Ban and the Future of Social Media
  10. The Loneliness Epidemic and How to Combat It
  11. The Impact of Social Media on Mental Health
  12. How to Live Happier, Healthier Lives, Both On and Offline
  13. The Role of Technology in Modern Relationships
  14. The Future of Digital Privacy
  15. The Effects of Doom-Scrolling on Mental Health
  16. The Influence of Social Media on Political Polarization
  17. The Role of Big Tech in Shaping Public Opinion
  18. The Impact of Digital Addiction on Society
  19. The Intersection of Technology and Mental Health
  20. The Future of Digital Wellness
• Log Off Podcast
• The Daily by The New York Times
• This American Life
• Stuff You Should Know
• Radiolab
• Freakonomics Radio

Books 📚

• Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
• Atomic Habits by James Clear
• Why We Sleep by Matthew Walker
• The Comfort Crisis by Michael Easter
• The Molecule of More by Daniel Z. Lieberman
• Digital Minimalism by Cal Newport
• The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World by Max Fisher

Apps 🔥

• Google Digital Wellbeing 📱
• ActionDash
• Digital Detox
• Forest

Articles 📝

• What is Digital Wellness and Why is It Important?
• The latest from the Digital Wellness Lab
• How Technology Can Be Part of a Happy Life

Organizations 🏢

• Log Off Movement

Contribute

Please feel free to add here. What helps you go offline or unwind in this digital world? Read the contribution guidelines first.